Weekly Schedule

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Overall Schedule for the Week:  Monday December 11th 9:00-10:00 AM  Paula Method Fundamentals with Michelle Mehler 10:00-11:00 AM Quick & Dynamic Paula Practice with Michelle Mehler 6:30-7:45 PM    Beginner Yoga with Lucy Ocampo 8:00-9:00 PM    Introduction to Aikido Movement with Robert Friedman Tuesday December 12th 9:00-10:15 AM   Pilates: Bosulates with Patrice Dlugos 11:15-12:30 PM  ASM Class* Yoga for […]

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Upcoming Events

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Paula Method classes The Paula Method is a gentle exercise technique that anyone, of any age, can practice and enjoy to help enhance a balanced, healthy life, while increasing vitality.  Simple tools, used daily, both help the body to strengthen and to move with grace and ease, and thereby achieve physical and mental balance. For new […]

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Anti-Aging, Yoga Spa Summer Special

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Indulge Yourself with our Anti-Aging, Yoga Spa Summer Special  Katherine Hilaire is a Certified Yoga, Health and Wellness Educator, offering a uniquely designed Yoga Spa experience, just for you. First come for the calming, toning, strengthening and de-stressing of Hatha Yoga. Then experience effective, yet little known anti-aging, revitalization techniques and unwind with spa-infused relaxation. All are […]

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Yin Yoga and Meditation

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Yin Yoga and Meditation with Instructor Leslie Keough Moschini Sunday afternoon 4:30 – 6:00 PM An hour of passive yoga that prepares the body to sit comfortably for a seated meditation.  Each class offers a unique series of propped, seated and supine positions targeting the connective tissue and joints from the knees to the bellybutton.  The long holds allow the body to surrender deeply into […]

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3 New Paula Method group sessions

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3 New Paula Method group sessions  with Instructor Michelle Mehler of Graceful Ease starting May 1st. 8 week sessions of self-healing, exploring a gentle exercise method to use for life. Monday Morning Paula Method for Beginners 9-10am This class will focus on learning various Paula Method exercises for greater mobility, strength, and vitality. Some of the subjects we’ll explore are: reconnecting […]

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MELT with Patrice Dlugos

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M.E.L.T. Ongoing Class with Patrice Dlugos Wednesdays, March 8, 15, 22, 29 and April 12 (no class April 5) From 7:30-8:45 PM Pricing:  $100.00 for a minimum of 4 classes; $28.00 for single class purchase Discover how to make your body feel better and stay active and pain-free for a lifetime. Learn how to reduce joint pain and […]

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