Weekly Schedule

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Overall Schedule for the Week:  Monday October 16th 9:00-10:00 AM  Paula Method Fundamentals with Michelle Mehler 10:00-11:00 AM Quick & Dynamic Paula Practice with Michelle Mehler 6:30-7:45 PM    Beginner Yoga with Lucy Ocampo 8:00-9:00 PM    Introduction to Aikido Movement with Robert Friedman Tuesday October 17th 9:00-10:15 AM   Pilates: Bosulates with Patrice Dlugos 11:15-12:30 PM  ASM Class* Yoga for Older […]

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Upcoming Events

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MELT Intro Workshop with Patrice Dlugos Dates: October 22 and October 29 12:30 – 2:00 PM Fee: $30.00 per class – $60 for two classes Register at our Class Schedule Creating a Healthy Lifestyle Through Tai Ji, Qigong, and Coherent Breathing with Norman Galinsky and Dr. Ken Silvestri November 5th, 2017 1:00 – 4:00 PM Tuition: […]

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Anti-Aging, Yoga Spa Summer Special

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Indulge Yourself with our Anti-Aging, Yoga Spa Summer Special  Katherine Hilaire is a Certified Yoga, Health and Wellness Educator, offering a uniquely designed Yoga Spa experience, just for you. First come for the calming, toning, strengthening and de-stressing of Hatha Yoga. Then experience effective, yet little known anti-aging, revitalization techniques and unwind with spa-infused relaxation. All are […]

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Yin Yoga and Meditation

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Yin Yoga and Meditation with Instructor Leslie Keough Moschini Sunday afternoon 4:30 – 6:00 PM An hour of passive yoga that prepares the body to sit comfortably for a seated meditation.  Each class offers a unique series of propped, seated and supine positions targeting the connective tissue and joints from the knees to the bellybutton.  The long holds allow the body to surrender deeply into […]

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3 New Paula Method group sessions

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3 New Paula Method group sessions  with Instructor Michelle Mehler of Graceful Ease starting May 1st. 8 week sessions of self-healing, exploring a gentle exercise method to use for life. Monday Morning Paula Method for Beginners 9-10am This class will focus on learning various Paula Method exercises for greater mobility, strength, and vitality. Some of the subjects we’ll explore are: reconnecting […]

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MELT with Patrice Dlugos

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M.E.L.T. Ongoing Class with Patrice Dlugos Wednesdays, March 8, 15, 22, 29 and April 12 (no class April 5) From 7:30-8:45 PM Pricing:  $100.00 for a minimum of 4 classes; $28.00 for single class purchase Discover how to make your body feel better and stay active and pain-free for a lifetime. Learn how to reduce joint pain and […]

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