Weekly Schedule

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Overall Schedule for the Week:  Monday December 11th 9:00-10:00 AM  Paula Method Fundamentals with Michelle Mehler 10:00-11:00 AM Quick & Dynamic Paula Practice with Michelle Mehler 6:30-7:45 PM    Beginner Yoga with Lucy Ocampo 8:00-9:00 PM    Introduction to Aikido Movement with Robert Friedman Tuesday December 12th 9:00-10:15 AM   Pilates: Bosulates with Patrice Dlugos 11:15-12:30 PM  ASM Class* Yoga for […]

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Upcoming Events

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Paula Method classes The Paula Method is a gentle exercise technique that anyone, of any age, can practice and enjoy to help enhance a balanced, healthy life, while increasing vitality.  Simple tools, used daily, both help the body to strengthen and to move with grace and ease, and thereby achieve physical and mental balance. For new […]

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Historic Timing for NJCHL Sustainable Communities Delegation to Cuba

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Historic Timing for NJCHL Sustainable Communities Delegation to Cuba By:  Wendy Wither, delegation member, Montclair State University Masters Public Health Program June 12, 2015 It has nearly been 35 years since the United States imposed the embargo on Cuba, a blockade that has affected the Cuban people in very detrimental ways. As U.S. citizens, we hardly think […]

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Wednesday Night Wisdom

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Wednesday Night Wisdom @ The Institute at NJCHL is a marquis program designed to inspire you, entertain you, enrich your life and be utterly enjoyable! Join us from 7:30-9:00pm on Wednesday evenings for one-of-a-kind programs presented by our best speakers. Each lecture will be on a topic related to your mind-body-spirit or environment.  Enjoy light […]

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10th Anniversary Celebration

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New Jersey Center for Healthy Living Celebrates 10 Years For 10 years, The New Jersey Center for Healthy Living has been considered a haven for those adults seeking holistic care through yoga and meditation, Pilates, T’ai Chi Chih, acupuncture, chiropractic, reiki and healing touch, massage therapy, holistic nutrition, mental health counseling and osteopathic and functional […]

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