Weekly Schedule

473867_446442542056891_48579893_o

Overall Schedule for the Week:  Monday October 16th 9:00-10:00 AM  Paula Method Fundamentals with Michelle Mehler 10:00-11:00 AM Quick & Dynamic Paula Practice with Michelle Mehler 6:30-7:45 PM    Beginner Yoga with Lucy Ocampo 8:00-9:00 PM    Introduction to Aikido Movement with Robert Friedman Tuesday October 17th 9:00-10:15 AM   Pilates: Bosulates with Patrice Dlugos 11:15-12:30 PM  ASM Class* Yoga for Older […]

Continue reading


Post 3

homev_updated1_02

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat […]

Continue reading


Post 2

homev_updated1_02

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat […]

Continue reading