Events

  • 3 New Paula Method group sessions - 3 New Paula Method group sessions  with Instructor Michelle Mehler of Graceful Ease starting May 1st. 8 week sessions of self-healing, exploring a gentle exercise method to use for life. Monday Morning Paula Method for Beginners 9-10am This class will focus on learning various Paula Method exercises for greater mobility, strength, and vitality. Some of the subjects we’ll explore are: reconnecting […]
  • MELT with Patrice Dlugos - M.E.L.T. Ongoing Class with Patrice Dlugos Wednesdays, March 8, 15, 22, 29 and April 12 (no class April 5) From 7:30-8:45 PM Pricing:  $100.00 for a minimum of 4 classes; $28.00 for single class purchase Discover how to make your body feel better and stay active and pain-free for a lifetime. Learn how to reduce joint pain and […]
  • Change Your Story, Change Your Life - Reclaim Your Power by Rewriting Your Story with Dawn Romeo and Linda Voogd on March 19, 2017, 1:00 – 4:00 PM Each of us has an internal narrative – a story about who we are and our place and purpose in the world. When your story contains a lot of limitations, conflict or negativity it can […]
  • Reclaim Your Power By Rewriting Your Story - Reclaim Your Power By Rewriting Your Story Dawn Romeo and Linda Voogd This Event has be postponed until further notice. Thank you for your understanding. Each of us has an internal narrative – a story about who we are and our place and purpose in the world.  When your story contains a lot of limitations, […]
  • Yamuna Body Rolling - Yamuna Body Rolling with Susan Wilson on every third Saturday of the month: Next session this Saturday, October 15th 8:15-9:15 AM Following sessions November 19th and December 17th