• Anti-Aging, Yoga Spa Summer Special - Indulge Yourself with our Anti-Aging, Yoga Spa Summer Special  Katherine Hilaire is a Certified Yoga, Health and Wellness Educator, offering a uniquely designed Yoga Spa experience, just for you. First come for the calming, toning, strengthening and de-stressing of Hatha Yoga. Then experience effective, yet little known anti-aging, revitalization techniques and unwind with spa-infused relaxation. All are […]
  • Yin Yoga and Meditation - Yin Yoga and Meditation with Instructor Leslie Keough Moschini Sunday afternoon 4:30 – 6:00 PM An hour of passive yoga that prepares the body to sit comfortably for a seated meditation.  Each class offers a unique series of propped, seated and supine positions targeting the connective tissue and joints from the knees to the bellybutton.  The long holds allow the body to surrender deeply into […]
  • 3 New Paula Method group sessions - 3 New Paula Method group sessions  with Instructor Michelle Mehler of Graceful Ease starting May 1st. 8 week sessions of self-healing, exploring a gentle exercise method to use for life. Monday Morning Paula Method for Beginners 9-10am This class will focus on learning various Paula Method exercises for greater mobility, strength, and vitality. Some of the subjects we’ll explore are: reconnecting […]
  • MELT with Patrice Dlugos - M.E.L.T. Ongoing Class with Patrice Dlugos Wednesdays, March 8, 15, 22, 29 and April 12 (no class April 5) From 7:30-8:45 PM Pricing:  $100.00 for a minimum of 4 classes; $28.00 for single class purchase Discover how to make your body feel better and stay active and pain-free for a lifetime. Learn how to reduce joint pain and […]
  • Change Your Story, Change Your Life - Reclaim Your Power by Rewriting Your Story with Dawn Romeo and Linda Voogd on March 19, 2017, 1:00 – 4:00 PM Each of us has an internal narrative – a story about who we are and our place and purpose in the world. When your story contains a lot of limitations, conflict or negativity it can […]