M.E.L.T. Ongoing Class
with Patrice Dlugos
Wednesdays, March 8, 15, 22, 29 and April 12 (no class April 5)
From 7:30-8:45 PM
Pricing: $100.00 for a minimum of 4 classes; $28.00 for single class purchase
Discover how to make your body feel better and stay active and pain-free for a lifetime. Learn how to reduce joint pain and muscle tension with self-treatment techniques that re-hydrate your connective tissue and re-balance your nervous system. Improve flexibility, balance, posture and core strength as you reduce everyday aches and pains in this unique group class. This class goes beyond the intro Melt moves and teaches some wonderful exercises with the roller to make you feel really great!