Pilates Articles

Popular Press Articles

The Truth Behind Pilates Carol Caffin and Laurie Yarnell

Pilates Origins Balanced Body

A Guide to Pilates Health and Fitness

The Benefits of Adding Pilates in Your Daily Lifestyle Fitness Health

The 20 Minutes Pilates Workout for Any Fitness Level Locke Hughes

Pilates Kara Mayer Robinson


Scientific Research

Effects of Pilates Training on Lumbo-Pelvic Stability and Flexibility Sureeporn Phrompaet, Aatit Paungmali, Ubon Pirunsan, Patraporn Sitilertpisan

Effects of Pilates on Patients with Chronic Non- Specific Low Back Pain: A Systematic Review Hui-Ting Lin, Wei Ching- Hung, Jia-Ling Hung, Pei-Shan Wu, Li-Jin Liaw, Jia- Haw Chang

Effect of a 16 Week Pilates Exercise Program on the Ego Resiliency and Depression in Elderly Women Su Yeon Roh

Effects of 8 Weeks of Mat- Based Pilates Exercise on Gait in Chronic Stroke Patients SuYeon Roh, Ho Jong Gil, Sukhoon Yoon

Clinical Effectiveness of a Pilates Treatment for Forward Head Posture Sun- Myung Lee, Chang- Hyung Lee, David O Sullivan, Joo-Ha Jung, Jung-Jun Park