LifeForce Yoga Chakra Series with Deb Lubetkin
In this 6-week series, students will have the opportunity to explore each of the 7 primary Chakras (energetic centers) in greater depth. During each Kripalu style, LifeForce Yoga-informed class, we will delve into the physical, emotional and spiritual expression of each chakra, using practices to find balance, clear energetic obstructions, and gain insight into our own energetic patterns. The intention of this class series is to clear and balance each of the chakras as a way to blossom into Spring. The 6-week practice is a wonderful opportunity for self-inquiry. Feel free to bring a journal to class. Prior experience with LifeForce Yoga is helpful, but not required.
April 13-Chakra 1 (Safety, Security & Attachment)
April 20-Chakra 2 (Flowing with Life, Creativity, Sexuality)
April 27-Chakra 3 (Power, Identity, Self-Esteem)
May 4-Chakra 4 (Love & Compassion)
May 11-Chakra 5 (Communication,Truth)
May 18-Chakra 6 (Clarity,Intuition) & Chakra 7 (Bliss, Higher Consciousness-Full Yoga Nidra)
Address: New Jersey Center for Healthy Living, 292 Bloomfield Avenue, Montclair
Fees, etc. : $135 for the 6-session series; 10:00-11:30 am
What to bring: Yoga mat, water, journal, shawl for meditation
Registration & Information: Dlubetkin@DrDeborahLubetkin.com or 973-783-0351. Please pre-register to ensure your space in the class.
For more information about Deb Lubetkin visit www.DrDeborahLubetkin.com .
Deb is a Licensed Psychologist (Psy.D.) in Private Practice for over 20 years. She is a Kripalu Yoga Teacher (RYT-200), Certified LifeForce Yoga Practitioner & Mentor, and a Certified Yoga Therapist (C-IAYT).