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Upcoming Events

Paula Method classes

The Paula Method is a gentle exercise technique that anyone, of any age, can practice and enjoy to help enhance a balanced, healthy life, while increasing vitality.  Simple tools, used daily, both help the body to strengthen and to move with grace and ease, and thereby achieve physical and mental balance.

For new students wishing to join group sessions, a package of 10 group sessions and 6 private lessons is offered.  See below for tuition.

Please contact Michelle Mehler, Instructor for further information:  mich@gracefulease.com; or call 646-707-8887.

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Michelle Mehler is a certified teacher of the Paula method and a member of the Paula Method teachers association. She’s passionate about helping people heal through movement and better use of the body. The majority of Michelle’s work is done one-to-one, to allow complete focus and attention on the individual’s needs. She also gives small group lessons, focusing on specific subjects such as: pelvic-floor health, posture, pre-natal and post-partum care and other subjects related to the Paula Method.

Monday 9:00-10:00 AM     Paula Method Fundamentals
Register at our Class Schedule 
For complete beginners. Basic exercises of the method will be taught thoroughly as well as explanations of the sphincters contribution to people’s well-being and exploration of the chain reactions and influences of different sphincters on the body. In this class we will also explore daily life activities (like sitting, standing, walking, drinking etc.) and will teach the correct way to perform them.
Class runs October 16th – December 18th
$400 – 10 sessions;  New student package: $1100 for 10 group sessions and 6 private lessons. Payment plan available.

Monday 10:00-11:00 AM     Quick & Dynamic Paula Practice
Register at our Class Schedule 
For all levels with a focus on practicing the exercises in a quick and dynamic way. This class isn’t intended to teach new exercises, but to allow a movement practice which is healthy all around, strengthening for the core and the pelvic floor while energizing and uplifting the spirit.
Class runs October 16th  –  December 18th
$400 – 10 sessions;  New student package: $1100 for 10 group sessions and 6 private lessons. Payment plan available.

Tuesday 7:30-8:30 PM     Advanced Paula Practice
Register at our Class Schedule 
For experienced students only. Mixed gender class. Lessons will focus on different subjects each week and will allow students to deepen their personal practice as well as develop their “spontaneous movement” abilities.
Class runs October 17th –  December 19th.
$400 – 10 sessions