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Upcoming Events

3 New Paula Method group sessions
 with Instructor Michelle Mehler of Graceful Ease
starting May 1st.
8 week sessions of self-healing, exploring a gentle exercise method to use for life.

Monday Morning Paula Method for Beginners 9-10am
This class will focus on learning various Paula Method exercises for greater mobility, strength, and vitality. Some of the subjects we’ll explore are:

  • reconnecting with your natural breathing pattern
  • tools and approach to better posture, correct and healthy abdominal work
  • better vocal use
  • increasing coordination
  • joint, pelvic floor and back health
  • strong effective digestion, and more.

Suitable for all levels of students.
Session begins May 1st and runs through June 26th, no class on Memorial Day, May 29th.
Early birds: $360 per session through April 27th, regular price: $400

Tuesday and Thursday Nights Pelvic Floor Fundamentals 7:30-8:30pm
This thorough targeted class will focus on pelvic floor health and function, understanding the pelvic floor, and learning exercises that are beneficial for healing and maintaining a well-functioning pelvic floor.

Session begins Tuesday May 2nd and runs twice a week for 8 weeks, through Thursday June 22nd.
Early birds: $770 per session through April 27th, regular price: $810

Thursday evening Paula Method for Men 6:30-7:30pm
This class will focus on men’s health and physical well-being. We will learn simple exercises one can practice on his own along the day and during other activities. To protect the body, strengthen it, protect the back and the joints, understand how working the pelvic floor correctly can benefit one’s health, strength and focus.

Suitable for all levels, from complete beginners to advanced students.
Session begins Thursday May 4th and runs for 8 weeks through June 22nd
Early birds: $360 per session through April 27th, regular price: $400

All classes will be held in the spacious studio of the New Jersey Center for Healthy Living, 292 Bloomfield Ave. in Montclair.
For registration please contact the teacher, Michelle Mehler by phone or by email:
mich@gracefulease.com
(646)707-8887

Because of the Paula Method’s nature to be experienced differently by different individuals, and to allow personal attention to each student, groups are kept very small and are limited to up to 4 students.

Qigong Vacation Farm Adventure

Sunday May 14 to Friday May 19, 2017

East Hill Farm in Troy, NH

Join our friend and colleague Dr. Noel Nowicki who will act as the Medical Director for this Spring 2017 Qigong vacation in support of qigong instructor Robert Peng.

Mornings: Start your day with a hearty breakfast. Then help milk a cow (or goat) before attending the daily Qigong class led by Qigong Master Robert Peng. After class, a delicious and satisfying lunch is served.
Afternoons: The afternoons are free for your exploration and relaxation.
Evenings: Dinner is a lively affair served family style. It is a great time to make new friends.

For more information and to register, please visit:  robertpeng.com

Qi Gong course starting with Dr. Noel Nowicki
Open house: Saturday, May 20th, 2017 at 4:00 PM

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Once a week Qi Gong Practice begins
Saturday, May 27th, 2017 4:00 PM
$5.00 per class

Why Practice Qi Gong

Last summer Dr.Nowicki was diagnosed with CLL, a form of leukemia.  He began doing Qi Gong every day during the month of July, studying a new form with a new teacher, Robert Peng.  He is grateful to say that he went into remission and has stayed there.  Now he would like to share the practice of Qi Gong with you.Qi Gong means the work of Qi, a practice of cultivating health and longevity. Qi Gong is taught in many different ways and people learn the various movements. Dr. Nowicki will share what he has learned over the past 25 years from different teachers with a specific interest in teaching how to feel the energy.