Qi Gong with Dr. Noel Nowicki
Once a week Qi Gong Practice
Wednesdays 4:00-5:00 PM
$5.00 per class
Why Practice Qi Gong
Last summer Dr.Nowicki was diagnosed with CLL, a form of leukemia. He began doing Qi Gong every day during the month of July, studying a new form with a new teacher, Robert Peng. He is grateful to say that he went into remission and has stayed there. Now he would like to share the practice of Qi Gong with you.Qi Gong means the work of Qi, a practice of cultivating health and longevity. Qi Gong is taught in many different ways and people learn the various movements. Dr. Nowicki will share what he has learned over the past 25 years from different teachers with a specific interest in teaching how to feel the energy.
Indulge Yourself with our Anti-Aging, Yoga Spa Summer Special
Katherine Hilaire is a Certified Yoga, Health and Wellness Educator, offering a uniquely designed Yoga Spa experience, just for you. First come for the calming, toning, strengthening and de-stressing of Hatha Yoga. Then experience effective, yet little known anti-aging, revitalization techniques and unwind with spa-infused relaxation. All are welcome.
Free introductory sessions on Thursday evening, June 29 at 7:00 PM and Friday morning, June 30 at 9:00 AM.
Two summer class options:
Thursday evenings 7:00 – 8:15 PM, start date Thursday, July 6th
Friday mornings 9:00 – 10:15 AM, start date Friday July 7th
$20.00 drop-in fee per class
or use your NJCHL Class package
Registration available at NJCHL.com
Getting Unstuck with Dawn Romeo and Linda Voogd
Sunday July 16th from 1-4PM
$59.00 with special early bird pricing until June 28th – $49
Do you feel stuck in one or more areas in your life? Are you lacking clarity and direction? Do you crave more meaning and fulfillment, but aren’t sure how to achieve it?
In this workshop you will learn powerful techniques and practical tools to help you clarify what you want, silence your inner critic, discover what is blocking you from getting what you want, and how to overcome the obstacles that are holding you back.