Wednesday Night Wisdom @ The Institute at NJCHL is a marquis program designed to inspire you, entertain you, enrich your life and help you grow in wisdom on topics focused on overall healthy living!
Join us from 7:30-9:00pm on Wednesday evenings for one-of-a-kind lecture series and workshops presented by our experienced instructors. Each event will provide you with expertise on a topic related to your mind-body-spirit or environment including relationships with friends, family, and significant others. Enjoy light refreshments in the adult learning environment of our Center, where people connect and we all learn from each other.
MELT Intro Class
Wednesdays, September 9th, 16th, and 30th
$90 for 3 Sessions
MELT is an amazing self help technique that you can do in a class or in as little as ten minutes per day at home. With MELT, you will learn to quickly rehydrate connective tissue while allowing the body to release long-held tension. MELT techniques rebalance the nervous system regulators and boost the body’s natural healing and repair mechanisms. Through easy, precise movements and techniques, MELT helps erase the “stuck stress” caused by repetition from daily living—the cause of most common aches, pains, and chronic symptoms.
But, MELT isn’t just for people with pain—it’s for everyone! MELT’s whole-body approach creates a healthy, stable body that is efficient at rest or play. MELT is for anyone who wants to slow down the aging process and live better and longer, addressing common issues such as: difficulty falling asleep or staying asleep, digestive problems, midday fatigue, bloating or weight gain, visible signs of aging, and cellulite, to name a few!