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Weekly Schedule

Overall Schedule for the Week: 

Monday June 12th
9:00-10:00 AM  Paula Method for Beginners with Michal Mehler
6:30-7:45 PM    Beginner Yoga with Lucy Ocampo
8:00-9:00 PM    Introduction to Aikido Movement with Robert Friedman

Tuesday June 13th
9:00-10:15 AM   Pilates: Bosulates with Patrice Dlugos
11:15-12:30 PM  ASM Class* Yoga for Older Adults – Basics with Jean Lyons
6:00-7:00 PM     Introduction to Aikido Movement with Robert Friedman
7:30-8:30 PM     Pelvic Floor Fundamentals with Michal Mehler

Wednesday June 14th
8:45-9:45 AM      ASM Class* T’ai Chi Chih Beginning with Kate Van Frank
11:30-12:45 PM   ASM Class* Yoga for Older Adults – Continuing with Jean Lyons
4:00-5:00 PM       Qi Gong with Dr. Noel Nowicki
6:00-7:00 PM      Introduction to Aikido Movement with Robert Friedman

Thursday June 15th
9:45-11:15 AM    Yoga for the Mature Body with Caren Brown
6:30-7:30 PM      Paula Method for Men with Michal Mehler
7:30-8:30 PM      Pelvic Floor Fundamentals with Michal Mehler

Friday June 16th

Saturday June 17th

8:00-9:15 AM      Yamuna Body Rolling with Susan Wilson
9:30-10:45 AM    Pilates: Mat Class with Patrice Dlugos*Classes marked as ASM Class – register and payment must be done through the Adult School of Montclair at www.adultschool.org; or call 973-744-0500, Ext 2224.

For all other classes and events listed above, register through the NJCHL.com website at the Class Schedule.