Weekly Schedule

Overall Schedule for the Week: 

Monday November 13th
9:00-10:00 AM  Paula Method Fundamentals with Michelle Mehler
10:00-11:00 AM Quick & Dynamic Paula Practice with Michelle Mehler
6:30-7:45 PM    Beginner Yoga with Lucy Ocampo
8:00-9:00 PM    Introduction to Aikido Movement with Robert Friedman

Tuesday November 14th
9:00-10:15 AM   Pilates: Bosulates with Patrice Dlugos
11:15-12:30 PM  ASM Class* Yoga for Older Adults – Basics with Jean Lyons
6:00-7:00 PM    Introduction to Aikido Movement with Robert Friedman

Wednesday November 15th
8:45-9:45 AM       ASM Class* T’ai Chi Chih Beginning
11:15-12:30 PM   ASM Class* Yoga for Older Adults – Continuing with Jean Lyons
4:00-5:00 PM       Qi Gong with Dr. Noel Nowicki
6:00-7:00 PM       Introduction to Aikido Movement with Robert Friedman
7:15-8:30 PM       Melt with Patrice Dlugos

Thursday November 16th
9:45-11:15 AM    Yoga for the Mature Body with Caren Brown

Friday November 17th

Saturday November 18th

8:00-9:15 AM      Yamuna Body Rolling with Susan Wilson
9:30-10:45 AM    Pilates: Mat Class with Patrice Dlugos
*Classes marked as ASM Class – register and payment must be done through the Adult School of Montclair at www.adultschool.org; or call 973-744-0500, Ext 2224.For all other classes and events listed above, register through the NJCHL.com website at the Class Schedule.