Weekly Schedule

Overall Schedule for the Week: 

Monday May 1st
9:00-10:00 AM  Paula Method for Beginners with Michele Mehler
6:30-7:45 PM    Beginner Yoga with Lucy Ocampo
8:00-9:00 PM    Introduction to Aikido Movement with Robert Friedman

Tuesday May 2nd
9:00-10:15 AM   Pilates: Bosulates with Patrice Dlugos
11:15-12:30 PM  ASM Class* Yoga for Older Adults – Basics with Jean Lyons
6:00-7:00 PM     Introduction to Aikido Movement with Robert Friedman
7:30-8:30 PM     Pelvic Floor Fundamentals with Michelle Mehler

Wednesday May 3rd
8:45-9:45 AM      ASM Class* T’ai Chi Chih Beginning with Kate Van Frank
10:00-11:00 AM   ASM Class* T’ai Chi Chih Continuing with Kate Van Frank
11:15-12:30 PM   ASM Class* Yoga for Older Adults – Continuing with Jean Lyons
6:00-7:00 PM      Introduction to Aikido Movement with Robert Friedman
7:30-9:00 PM      ASM Class* Jewelry Making

Thursday May 4th
9:45-11:15 AM    Yoga for Older Adults with Caren Brown
6:30-7:30 PM      The Freedom to Move, Paula Method for Men with Michelle Mehler
7:30-8:30 PM      Pelvic Floor Fundamentals with Michelle Mehler

Friday May 5th
9:00-10:15 AM   Pilates: Mat Class with Patrice Dlugos
11:15-12:45 PM ASM Class* Qigong with Miriam Shankman

Saturday May 6th

9:00-9:25 AM     Pilates: Quick & Painless Cardio with Patrice Dlugos
9:30-10:45 AM    Pilates: Mat Class with Patrice DlugosSunday May 7th
10:30-12:00 PM  Gifts of the Spirit Church with Rev. Sydney Schwartz
4:30-6:00 PM      Yin Yoga and Medication with Leslie M

*Classes marked as ASM Class – register and payment must be done through the Adult School of Montclair at www.adultschool.org; or call 973-744-0500, Ext 2224.

For all other classes and events listed above, register through the NJCHL.com website at the Class Schedule.