Weekly Schedule

Overall Schedule for the Week: 

Monday August 14th
6:30-7:45 PM    Beginner Yoga with Lucy Ocampo
8:00-9:00 PM    Introduction to Aikido Movement with Robert Friedman

Tuesday August 15th
9:00-10:15 AM   Pilates: Bosulates with Patrice Dlugos
11:15-12:30 PM  ASM Class* Yoga for Older Adults – Basics with Jean Lyons
6:00-7:00 PM    Introduction to Aikido Movement with Robert Friedman

Wednesday August 16th
8:45-9:45 AM       ASM Class* T’ai Chi Chih Beginning with Bill Walton
11:30-12:45 PM   ASM Class* Yoga for Older Adults – Continuing with Jean Lyons
4:00-5:00 PM       Qi Gong with Dr. Noel Nowicki
6:00-7:00 PM       Introduction to Aikido Movement with Robert Friedman

Thursday August 17th
9:45-11:15 AM    Yoga for the Mature Body with Caren Brown

Friday August 18th
7:30-9:00 PM Say YES to Your Life! Montclair Meetup

Saturday August 19th

9:00-9:25 AM     Pilates: Quick & Painless Cardio with Patrice Dlugos
9:30-10:45 AM    Pilates: Mat Class with Patrice Dlugos

*Classes marked as ASM Class – register and payment must be done through the Adult School of Montclair at www.adultschool.org; or call 973-744-0500, Ext 2224.

For all other classes and events listed above, register through the NJCHL.com website at the Class Schedule.