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Weekly Schedule

Overall Schedule for the Week: 

Monday March 20th
6:30-7:45 PM    Beginner Yoga with Lucy Ocampo
8:00-9:00 PM    Introduction to Aikido Movement with Robert Friedman

Tuesday March 21st
9:00-10:15 AM   Pilates: Bosulates with Patrice Dlugos
11:15-12:30 PM  ASM Class* Yoga for Older Adults – Basics with Jean Lyons
7:00-9:00 PM     ASM Class* Matisse Lecture

Wednesday March 22nd
8:45-9:45 AM      ASM Class* T’ai Chi Chih Beginning with Kate Van Frank
10:00-11:00 AM   ASM Class* T’ai Chi Chih Continuing with Kate Van Frank
11:15-12:30 PM   ASM Class* Yoga for Older Adults – Continuing with Jean Lyons
6:00-7:00 PM      Introduction to Aikido Movement with Robert Friedman
7:30-8:45 PM      MELT Ongoing Class with Patrice Dlugos

Thursday March 23rd
9:45-11:15 AM     Yoga for the Mature Body with Caren Brown

Friday March 24th
9:00-10:15 AM   Pilates: Mat Class with Patrice Dlugos
11:15-12:45 PM ASM Class* Qigong with Miriam Shankman
7:30-9:00 PM Say YES to Your Life! Montclair Meetup

Saturday March 25th

9:00-9:25 AM     Pilates: Quick & Painless Cardio with Patrice Dlugos
9:30-10:45 AM    Pilates: Mat Class with Patrice Dlugos

*Classes marked as ASM Class – register and payment must be done through the Adult School of Montclair at www.adultschool.org; or call 973-744-0500, Ext 2224.

For all other classes and events listed above, register through the NJCHL.com website at the Class Schedule.