473867_446442542056891_48579893_o

Yin Yoga and Meditation

Yin Yoga and Meditation

with Instructor Leslie Keough Moschini

Sunday afternoon 4:30 – 6:00 PM

An hour of passive yoga that prepares the body to sit comfortably for a seated meditation.  Each class offers a unique series of propped, seated and supine positions targeting the connective tissue and joints from the knees to the bellybutton.  The long holds allow the body to surrender deeply into each posture and the mind to still in an introspective state.

Beginners and seasoned practitioners welcome.
Session begins May 7th and runs through June 18th.

No class on Memorial Day weekend, May 29th.

Drop-ins welcome.  Class price $20.00